Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1	0	0	5	3	0	0	108.00	100.00%	105	0
Push-Ups	205	150	125	125	120	65	50	10018	100.00%	10,000	0
Sit-Ups	205	150	125	125	120	75	50	10022	100.00%	10,000	0
Burpees/Squat-thrusts	45	15	10	60	0	0	10	1022	100.00%	1,000	0
Basic Kicks	250	150	180	150	50	0	126	10526	100.00%	10,500	0
Poomsae Challenge	43	30	28	20	20	4	7	1507	100.00%	1,500	0
Self-Defense Challenge	39	26	23	19	13	10	7	1500	100.00%	1,500	0
Sparring Rounds	0	0	5	1	18	3	0	223.00	100.00%	210	0
Jump Rope Rounds	4	0	4	4	6	0	0	210.00	100.00%	210	0
Pull-Ups	12	20	0	10	5	0	0	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	10	0	10	0	0	0	94.00	18.80%	500	406
Random Acts of Kindness	3	3	3	3	0	0	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	1	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	16	100.00%	10	0