Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	0	0	0	4	0	0	108.00	100.00%	105	0
Push-Ups	50	0	210	25	110	180	205	10018	100.00%	10,000	0
Sit-Ups	50	0	210	25	110	180	205	10022	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	25	35	1022	100.00%	1,000	0
Basic Kicks	0	75	200	0	150	220	225	10526	100.00%	10,500	0
Poomsae Challenge	22	0	21	0	25	23	25	1507	100.00%	1,500	0
Self-Defense Challenge	5	0	26	8	16	17	35	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	7	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	5	15	365	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	6	7	0	94.00	18.80%	500	406
Random Acts of Kindness	0	0	0	0	3	3	3	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	16	100.00%	10	0