Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	3	4	0	0	0	4	0	108.00	100.00%	105	0
Push-Ups	115	145	100	50	0	125	55	10018	100.00%	10,000	0
Sit-Ups	110	145	100	50	0	125	55	10022	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	0	0	0	50	0	1022	100.00%	1,000	0
Basic Kicks	160	110	120	0	0	150	0	10526	100.00%	10,500	0
Poomsae Challenge	36	16	13	12	20	20	3	1507	100.00%	1,500	0
Self-Defense Challenge	16	16	16	17	0	22	12	1500	100.00%	1,500	0
Sparring Rounds	5	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	7	0	0	0	0	0	0	365	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	18	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	6	0	94.00	18.80%	500	406
Random Acts of Kindness	3	3	3	3	0	3	0	59	29.50%	200	141
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	16	100.00%	10	0