Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 11 (March 14, 2020 - March 20, 2020)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	3	0	1.5	0	0	-	-	105.00	100.00%	105	0
Push-Ups	200	200	38	0	0	-	-	10000	100.00%	10,000	0
Sit-Ups	200	200	0	0	0	-	-	10012	100.00%	10,000	0
Burpees/Squat-thrusts	21	21	21	21	19	-	-	1000	100.00%	1,000	0
Basic Kicks	200	200	200	200	78	-	-	10500	100.00%	10,500	0
Poomsae Challenge	10	10	0	0	0	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	10	10	20	20	11	-	-	1500	100.00%	1,500	0
Sparring Rounds	5	5	0	0	0	-	-	212.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	0	-	-	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	20	100.00%	10	0