Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	4	2.25	2.25	2.25	2.25	2	105.00	100.00%	105	0
Push-Ups	100	150	150	150	150	150	200	10000	100.00%	10,000	0
Sit-Ups	100	150	150	150	150	150	200	10012	100.00%	10,000	0
Burpees/Squat-thrusts	21	21	21	21	21	21	21	1000	100.00%	1,000	0
Basic Kicks	50	200	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	15	15	6	28	41	33	30	1500	100.00%	1,500	0
Self-Defense Challenge	35	22	15	25	40	40	41	1500	100.00%	1,500	0
Sparring Rounds	0	0	2	2	5	10	10	212.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	10	15	15	215.00	100.00%	210	0
Pull-Ups	0	10	10	0	0	10	0	351	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	1	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	20	100.00%	10	0