Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	2	2.25	2.25	2.25	1.5	0	105.00	100.00%	105	0
Push-Ups	75	200	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	75	200	150	150	150	150	150	10012	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	21	21	21	21	21	1000	100.00%	1,000	0
Basic Kicks	0	200	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	0	21	20	20	20	20	23	1500	100.00%	1,500	0
Self-Defense Challenge	0	22	22	22	22	22	0	1500	100.00%	1,500	0
Sparring Rounds	0	10	3	14	0	3	0	212.00	100.00%	210	0
Jump Rope Rounds	0	5	0	6	10	5	0	215.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	0	0	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	4	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	1	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	20	100.00%	10	0