Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	3	4	3	0	2.25	2.25	0	105.00	100.00%	105	0
Push-Ups	200	200	200	200	200	150	125	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	150	125	10012	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	20	20	20	0	1000	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	0	10500	100.00%	10,500	0
Poomsae Challenge	26	26	27	19	19	28	6	1500	100.00%	1,500	0
Self-Defense Challenge	26	26	26	24	20	25	6	1500	100.00%	1,500	0
Sparring Rounds	10	0	5	5	0	3	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	5	3	0	0	0	215.00	100.00%	210	0
Pull-Ups	10	0	5	10	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	20	100.00%	10	0