Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	1	0	3	1	2	1	0	105.00	100.00%	105	0
Push-Ups	150	200	150	150	150	75	200	10000	100.00%	10,000	0
Sit-Ups	150	200	150	150	150	75	200	10012	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	0	10	0	20	1000	100.00%	1,000	0
Basic Kicks	75	200	200	100	150	0	200	10500	100.00%	10,500	0
Poomsae Challenge	20	20	26	17	10	10	25	1500	100.00%	1,500	0
Self-Defense Challenge	20	21	23	14	12	0	27	1500	100.00%	1,500	0
Sparring Rounds	10	0	0	3	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	3	0	0	6	0	3	0	215.00	100.00%	210	0
Pull-Ups	10	10	10	0	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	20	100.00%	10	0