Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	4	2.25	1.25	0	0	3	105.00	100.00%	105	0
Push-Ups	0	100	110	50	50	125	175	10000	100.00%	10,000	0
Sit-Ups	0	100	110	50	50	125	175	10012	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	10	0	0	1000	100.00%	1,000	0
Basic Kicks	150	0	150	50	50	0	0	10500	100.00%	10,500	0
Poomsae Challenge	16	0	28	0	22	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	24	0	12	0	0	1500	100.00%	1,500	0
Sparring Rounds	5	0	10	5	0	0	6	212.00	100.00%	210	0
Jump Rope Rounds	0	0	10	5	0	0	2	215.00	100.00%	210	0
Pull-Ups	0	0	10	0	0	0	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	12	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	20	100.00%	10	0