Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	4	0	1	0	1	0	105.00	100.00%	105	0
Push-Ups	-	100	100	100	75	100	100	10000	100.00%	10,000	0
Sit-Ups	-	100	100	100	75	100	100	10012	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	10	10	10	10	0	1000	100.00%	1,000	0
Basic Kicks	-	200	150	150	50	150	150	10500	100.00%	10,500	0
Poomsae Challenge	-	20	17	21	16	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	-	20	15	20	14	20	30	1500	100.00%	1,500	0
Sparring Rounds	-	10	0	1	0	4	5	212.00	100.00%	210	0
Jump Rope Rounds	-	10	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	-	10	10	10	0	0	10	351	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	1	0	0	1	0	12	100.00%	10	0
Be Mentored	-	0	1	0	0	0	1	13	100.00%	10	0
Leadership Credits	-	0	1	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	-	0	1	0	1	0	0	20	100.00%	10	0