Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	1	2.25	2.25	0	1	1	0	105.00	100.00%	105	0
Push-Ups	200	150	150	150	150	150	50	10000	100.00%	10,000	0
Sit-Ups	200	150	150	150	150	150	50	10012	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	25	25	25	25	10	1000	100.00%	1,000	0
Basic Kicks	200	150	150	230	150	200	150	10500	100.00%	10,500	0
Poomsae Challenge	43	37	26	29	26	26	13	1500	100.00%	1,500	0
Self-Defense Challenge	36	37	39	10	39	39	14	1500	100.00%	1,500	0
Sparring Rounds	0	0	10	0	0	5	0	212.00	100.00%	210	0
Jump Rope Rounds	0	10	0	10	0	5	0	215.00	100.00%	210	0
Pull-Ups	5	5	10	10	10	10	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	1	0	1	0	1	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	20	100.00%	10	0