Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	0	0	2.25	2.25	0	105.00	100.00%	105	0
Push-Ups	-	-	25	0	200	230	200	10000	100.00%	10,000	0
Sit-Ups	-	-	25	0	200	233	200	10012	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	20	20	30	1000	100.00%	1,000	0
Basic Kicks	-	-	0	0	150	157	250	10500	100.00%	10,500	0
Poomsae Challenge	-	-	0	0	25	25	34	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	25	25	34	1500	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	10	0	212.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	3	10	215.00	100.00%	210	0
Pull-Ups	-	-	0	0	5	5	5	351	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	12	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	-	-	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	1	0	20	100.00%	10	0