Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	0	2	0	0	-	0	0	105.00	100.00%	105	0
Push-Ups	100	100	125	100	-	100	25	10000	100.00%	10,000	0
Sit-Ups	100	100	145	100	-	100	25	10012	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	35	0	-	0	0	1000	100.00%	1,000	0
Basic Kicks	150	100	183	0	-	0	0	10500	100.00%	10,500	0
Poomsae Challenge	35	26	13	10	-	25	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	13	23	0	-	25	0	1500	100.00%	1,500	0
Sparring Rounds	5	0	0	0	-	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	0	0	215.00	100.00%	210	0
Pull-Ups	5	0	5	0	-	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	-	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	0	0	12	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	20	100.00%	10	0