Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	0	3.6	3.6	0	0	0	0	111.25	100.00%	105	0
Push-Ups	120	120	150	150	120	120	0	10060	100.00%	10,000	0
Sit-Ups	120	120	150	150	120	120	0	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	30	1517	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	30	20	1520	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	219.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	4	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	362	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	0	0	0	0	0	517.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	0	207	100.00%	200	0
Mentor Someone	0	1	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0