Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	0	2.25	2.25	0	0	1.5	1.5	111.25	100.00%	105	0
Push-Ups	50	120	120	120	0	150	120	10060	100.00%	10,000	0
Sit-Ups	55	120	120	120	0	150	120	10202	100.00%	10,000	0
Burpees/Squat-thrusts	48	20	20	20	5	13	0	1000	100.00%	1,000	0
Basic Kicks	100	150	150	150	75	150	150	10500	100.00%	10,500	0
Poomsae Challenge	0	18	18	18	0	19	19	1517	100.00%	1,500	0
Self-Defense Challenge	3	18	18	18	0	19	19	1520	100.00%	1,500	0
Sparring Rounds	7	3	3	0	0	3	3	219.00	100.00%	210	0
Jump Rope Rounds	0	3	3	0	0	3	3	210.00	100.00%	210	0
Pull-Ups	0	8	12	0	0	12	8	362	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	10	10	10	10	6	517.00	100.00%	500	0
Random Acts of Kindness	0	3	3	2	0	3	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	2	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	1	0	0	10	100.00%	10	0