Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	3.6	3.6	1.5	0	0	1.5	1.5	111.25	100.00%	105	0
Push-Ups	150	150	150	150	120	150	150	10060	100.00%	10,000	0
Sit-Ups	150	150	150	150	120	150	150	10202	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	15	20	20	1000	100.00%	1,000	0
Basic Kicks	250	200	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1517	100.00%	1,500	0
Self-Defense Challenge	18	34	20	18	18	18	18	1520	100.00%	1,500	0
Sparring Rounds	7	3	3	3	3	3	3	219.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	8	8	12	0	0	8	8	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	0	0	0	517.00	100.00%	500	0
Random Acts of Kindness	0	3	3	2	3	2	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0