Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.5	1.8	3.25	1.5	1.5	1.5	1.5	111.25	100.00%	105	0
Push-Ups	35	150	150	170	150	150	150	10060	100.00%	10,000	0
Sit-Ups	42	150	150	200	150	150	150	10202	100.00%	10,000	0
Burpees/Squat-thrusts	14	20	20	50	20	20	20	1000	100.00%	1,000	0
Basic Kicks	100	150	200	270	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	18	25	18	43	18	18	18	1517	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	18	18	18	1520	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	7	3	219.00	100.00%	210	0
Jump Rope Rounds	1	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	1	5	0	0	0	0	12	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	10	10	10	10	10	10	517.00	100.00%	500	0
Random Acts of Kindness	2	2	1	3	3	0	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0