Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	111.25	100.00%	105	0
Push-Ups	120	120	150	150	150	150	120	10060	100.00%	10,000	0
Sit-Ups	120	120	150	150	150	150	120	10202	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	250	200	200	200	200	150	200	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1517	100.00%	1,500	0
Self-Defense Challenge	12	18	18	18	18	18	18	1520	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	4	4	219.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	10	0	10	10	0	5	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	5	517.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	1	207	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0