Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	2.5	1.5	1.5	1.5	1.5	1.5	1.5	111.25	100.00%	105	0
Push-Ups	0	150	150	150	120	120	120	10060	100.00%	10,000	0
Sit-Ups	0	150	150	150	120	120	120	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	20	20	20	20	1000	100.00%	1,000	0
Basic Kicks	0	200	200	200	200	200	150	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1517	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	12	12	1520	100.00%	1,500	0
Sparring Rounds	0	4	4	4	4	10	4	219.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	5	1	210.00	100.00%	210	0
Pull-Ups	0	10	10	10	10	10	10	362	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	30	30	10	10	10	10	10	517.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0