Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.5	1.5	1.5	1.5	2.2	2.5	2.5	111.25	100.00%	105	0
Push-Ups	120	120	120	55	0	0	0	10060	100.00%	10,000	0
Sit-Ups	150	125	150	0	0	0	0	10202	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	200	150	200	0	0	0	150	10500	100.00%	10,500	0
Poomsae Challenge	30	17	18	0	0	17	18	1517	100.00%	1,500	0
Self-Defense Challenge	13	12	12	0	0	12	18	1520	100.00%	1,500	0
Sparring Rounds	4	3	3	0	0	0	0	219.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	4	4	10	0	0	0	0	362	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	12	6	0	0	0	0	517.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	207	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0