Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	1.5	2	2	2	1	139.00	100.00%	105	0
Push-Ups	130	130	125	130	130	130	130	9970	99.70%	10,000	30
Sit-Ups	130	130	125	130	130	130	130	9960	99.60%	10,000	40
Burpees/Squat-thrusts	10	12	10	100	10	10	10	1396	100.00%	1,000	0
Basic Kicks	150	150	150	200	150	150	150	16405	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	2343	100.00%	1,500	0
Self-Defense Challenge	28	28	28	28	28	28	28	2492	100.00%	1,500	0
Sparring Rounds	2	2	2	4	2	2	2	321.00	100.00%	210	0
Jump Rope Rounds	2	4	2	2	4	2	2	240.00	100.00%	210	0
Pull-Ups	1	4	3	4	4	4	2	268	76.57%	350	82
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0