Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	-	2	1.5	1.5	2	2	139.00	100.00%	105	0
Push-Ups	0	-	150	150	100	100	100	9970	99.70%	10,000	30
Sit-Ups	0	-	150	150	100	100	100	9960	99.60%	10,000	40
Burpees/Squat-thrusts	0	-	20	20	10	10	10	1396	100.00%	1,000	0
Basic Kicks	0	-	150	250	150	300	150	16405	100.00%	10,500	0
Poomsae Challenge	0	-	26	26	26	26	26	2343	100.00%	1,500	0
Self-Defense Challenge	0	-	28	28	28	28	28	2492	100.00%	1,500	0
Sparring Rounds	0	-	3	4	3	4	20	321.00	100.00%	210	0
Jump Rope Rounds	0	-	3	2	2	3	4	240.00	100.00%	210	0
Pull-Ups	0	-	4	4	4	4	4	268	76.57%	350	82
Saturday Black Belt Classes	2	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	-	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	2	-	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	2	-	1	0	1	0	1	15	100.00%	10	0