Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	2	1	1.5	2	1.5	1.5	139.00	100.00%	105	0
Push-Ups	110	100	110	100	100	100	100	9970	99.70%	10,000	30
Sit-Ups	100	100	110	100	100	100	100	9960	99.60%	10,000	40
Burpees/Squat-thrusts	15	10	10	10	15	10	10	1396	100.00%	1,000	0
Basic Kicks	325	150	150	150	150	300	150	16405	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	26	2343	100.00%	1,500	0
Self-Defense Challenge	28	28	28	28	28	28	28	2492	100.00%	1,500	0
Sparring Rounds	5	3	3	3	2	5	2	321.00	100.00%	210	0
Jump Rope Rounds	3	4	3	2	4	3	2	240.00	100.00%	210	0
Pull-Ups	8	5	4	4	4	5	2	268	76.57%	350	82
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0