Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	1.5	1.5	2	2	2	139.00	100.00%	105	0
Push-Ups	120	100	100	100	100	100	105	9970	99.70%	10,000	30
Sit-Ups	120	100	125	100	100	100	105	9960	99.60%	10,000	40
Burpees/Squat-thrusts	10	10	10	10	20	10	15	1396	100.00%	1,000	0
Basic Kicks	200	150	200	200	200	200	150	16405	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	26	13	2343	100.00%	1,500	0
Self-Defense Challenge	28	28	28	28	28	28	14	2492	100.00%	1,500	0
Sparring Rounds	3	3	3	4	3	3	3	321.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	0	3	240.00	100.00%	210	0
Pull-Ups	5	4	0	3	3	0	0	268	76.57%	350	82
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	15	100.00%	10	0