Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 311 (December 13, 2025 - December 19, 2025)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10520	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10725	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1006	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10886	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1508	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	244.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	362	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	6.00	1.20%	500	494
Random Acts of Kindness	-	-	-	-	-	-	-	96	48.00%	200	104
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0