Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 258 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	111.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11015	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11220	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1825	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11706	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1567	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1567	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	308.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	276.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	534	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	11	73.33%	15	4
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	363	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0