Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 254 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	117.95	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10028	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10006	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1021	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10506	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1568	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1524	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	383.00	76.60%	500	117
Random Acts of Kindness	-	-	-	-	-	-	-	234	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0