Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	0	0	0	1	1	-	117.95	100.00%	105	0
Push-Ups	200	250	50	0	0	0	-	10028	100.00%	10,000	0
Sit-Ups	200	259	50	0	0	0	-	10006	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1021	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	10506	100.00%	10,500	0
Poomsae Challenge	0	0	6	0	4	2	-	1568	100.00%	1,500	0
Self-Defense Challenge	16	15	16	12	7	12	-	1524	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	-	216.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	0	0	-	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	-	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	-	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	-	234	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0