Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 8 (February 22, 2020 - February 28, 2020)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	0	0	1.5	0	0.5	0	117.95	100.00%	105	0
Push-Ups	110	120	120	130	120	160	120	10028	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	160	120	10006	100.00%	10,000	0
Burpees/Squat-thrusts	21	0	0	0	0	0	0	1021	100.00%	1,000	0
Basic Kicks	200	120	120	120	120	120	0	10506	100.00%	10,500	0
Poomsae Challenge	20	19	19	29	0	0	0	1568	100.00%	1,500	0
Self-Defense Challenge	20	17	16	30	21	24	24	1524	100.00%	1,500	0
Sparring Rounds	13	2	3	3	3	4	0	216.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	3	4	3	210.00	100.00%	210	0
Pull-Ups	6	5	5	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0