Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3	3	0	0	0	0	0	117.95	100.00%	105	0
Push-Ups	105	0	208	125	125	125	125	10028	100.00%	10,000	0
Sit-Ups	105	0	208	125	125	125	125	10006	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	43	0	0	0	0	1021	100.00%	1,000	0
Basic Kicks	120	0	300	120	120	120	120	10506	100.00%	10,500	0
Poomsae Challenge	12	0	38	24	21	24	12	1568	100.00%	1,500	0
Self-Defense Challenge	14	0	38	24	29	24	12	1524	100.00%	1,500	0
Sparring Rounds	3	0	6	3	3	3	3	216.00	100.00%	210	0
Jump Rope Rounds	3	0	6	12	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	6	0	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	0	3	6	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0