Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0.5	0	0.5	2.5	1.5	1	0.5	117.95	100.00%	105	0
Push-Ups	210	125	125	104	125	120	105	10028	100.00%	10,000	0
Sit-Ups	210	125	125	104	125	125	105	10006	100.00%	10,000	0
Burpees/Squat-thrusts	35	15	15	15	15	20	15	1021	100.00%	1,000	0
Basic Kicks	170	120	210	60	210	120	100	10506	100.00%	10,500	0
Poomsae Challenge	15	31	22	17	22	24	24	1568	100.00%	1,500	0
Self-Defense Challenge	12	33	21	16	31	24	25	1524	100.00%	1,500	0
Sparring Rounds	6	3	3	3	3	6	3	216.00	100.00%	210	0
Jump Rope Rounds	0	3	3	3	3	3	2	210.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	2	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	2	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0