Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	0	1	3.5	0.5	0	2.5	117.95	100.00%	105	0
Push-Ups	104	200	50	104	140	104	175	10028	100.00%	10,000	0
Sit-Ups	104	200	50	104	140	104	175	10006	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	15	50	20	20	1021	100.00%	1,000	0
Basic Kicks	120	120	90	120	120	120	150	10506	100.00%	10,500	0
Poomsae Challenge	24	15	20	24	26	18	24	1568	100.00%	1,500	0
Self-Defense Challenge	26	20	21	26	24	18	24	1524	100.00%	1,500	0
Sparring Rounds	3	2	2	3	3	3	4	216.00	100.00%	210	0
Jump Rope Rounds	3	2	2	2	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	2	0	5	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	2	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	6	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0