Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1.5	2.5	0.5	2.5	2.5	2.5	2.5	117.95	100.00%	105	0
Push-Ups	125	150	125	100	175	175	150	10028	100.00%	10,000	0
Sit-Ups	125	150	125	100	175	175	150	10006	100.00%	10,000	0
Burpees/Squat-thrusts	11	15	5	14	20	11	15	1021	100.00%	1,000	0
Basic Kicks	200	90	0	150	110	110	120	10506	100.00%	10,500	0
Poomsae Challenge	22	27	24	22	18	36	24	1568	100.00%	1,500	0
Self-Defense Challenge	24	20	18	32	22	28	25	1524	100.00%	1,500	0
Sparring Rounds	6	3	3	3	4	6	4	216.00	100.00%	210	0
Jump Rope Rounds	2	3	3	3	4	6	3	210.00	100.00%	210	0
Pull-Ups	10	5	0	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0