Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 3 (January 18, 2020 - January 24, 2020)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1.5	0	2.5	3	0	4	1	117.95	100.00%	105	0
Push-Ups	150	104	150	130	100	90	125	10028	100.00%	10,000	0
Sit-Ups	150	104	150	125	100	90	125	10006	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	20	15	5	11	11	1021	100.00%	1,000	0
Basic Kicks	150	100	120	110	90	100	110	10506	100.00%	10,500	0
Poomsae Challenge	27	12	16	18	25	26	24	1568	100.00%	1,500	0
Self-Defense Challenge	21	12	18	12	16	27	36	1524	100.00%	1,500	0
Sparring Rounds	3	1	3	3	2	2	3	216.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	2	3	3	210.00	100.00%	210	0
Pull-Ups	5	4	5	5	0	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	1	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0