Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	0.5	1	2	0.5	1	1.25	117.95	100.00%	105	0
Push-Ups	59	75	100	150	100	125	104	10028	100.00%	10,000	0
Sit-Ups	38	75	100	150	100	125	104	10006	100.00%	10,000	0
Burpees/Squat-thrusts	13	10	10	30	20	10	11	1021	100.00%	1,000	0
Basic Kicks	250	150	150	300	150	150	150	10506	100.00%	10,500	0
Poomsae Challenge	17	24	29	28	31	19	16	1568	100.00%	1,500	0
Self-Defense Challenge	16	21	16	16	17	16	16	1524	100.00%	1,500	0
Sparring Rounds	2	3	3	3	3	3	3	216.00	100.00%	210	0
Jump Rope Rounds	1	3	2	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	3	6	0	15	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	10	100.00%	10	0