Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3	2	3	1	1	1.5	1.5	117.95	100.00%	105	0
Push-Ups	150	200	150	150	125	125	50	10028	100.00%	10,000	0
Sit-Ups	150	200	150	150	125	125	50	10006	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	10	15	5	10	1021	100.00%	1,000	0
Basic Kicks	210	210	210	210	150	150	100	10506	100.00%	10,500	0
Poomsae Challenge	19	20	16	22	24	16	15	1568	100.00%	1,500	0
Self-Defense Challenge	18	16	18	21	22	16	15	1524	100.00%	1,500	0
Sparring Rounds	3	2	3	2	0	2	1	216.00	100.00%	210	0
Jump Rope Rounds	3	2	2	2	2	2	1	210.00	100.00%	210	0
Pull-Ups	4	5	5	6	6	4	2	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	6	6	6	6	6	6	6	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	2	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	2	0	1	0	0	10	100.00%	10	0