Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -1 (December 28, 2019 - January 3, 2020)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	4	6	3	3	2.5	1	3.5	117.95	100.00%	105	0
Push-Ups	200	50	200	200	150	200	155	10028	100.00%	10,000	0
Sit-Ups	200	50	200	200	150	175	155	10006	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	20	20	10	25	1021	100.00%	1,000	0
Basic Kicks	210	210	210	210	210	250	230	10506	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	32	1568	100.00%	1,500	0
Self-Defense Challenge	18	12	18	18	18	18	23	1524	100.00%	1,500	0
Sparring Rounds	1	1	1	3	3	2	2	216.00	100.00%	210	0
Jump Rope Rounds	2	1	3	3	2	4	2	210.00	100.00%	210	0
Pull-Ups	0	5	4	5	5	0	5	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	2	3	0	3	3	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0