Spring 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	1	3.2	1.5	4	3	5	2.5	117.95	100.00%	105	0
Push-Ups	165	200	212	200	200	200	200	10028	100.00%	10,000	0
Sit-Ups	150	200	242	200	200	200	200	10006	100.00%	10,000	0
Burpees/Squat-thrusts	20	50	50	10	20	10	20	1021	100.00%	1,000	0
Basic Kicks	150	300	236	150	150	150	210	10506	100.00%	10,500	0
Poomsae Challenge	46	32	44	20	26	29	27	1568	100.00%	1,500	0
Self-Defense Challenge	14	9	16	24	24	41	21	1524	100.00%	1,500	0
Sparring Rounds	10	0	1	3	3	3	5	216.00	100.00%	210	0
Jump Rope Rounds	0	3	3	6	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	20	7	10	8	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	383.00	76.60%	500	117
Random Acts of Kindness	3	3	3	3	3	3	3	234	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0