704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Rachel Titus
Belt Rank:
First Dan
About Me
Spring 2020 (January 4, 2020 - April 17, 2020)
WEEK 257 (November 30, 2024 - December 6, 2024)
REQUIREMENT
Sat
11-30
Sun
12-01
Mon
12-02
Tue
12-03
Wed
12-04
Thu
12-05
Fri
12-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
49
98.00%
50
1
Run/Walk
-
-
-
-
-
-
-
110.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10030
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10018
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1295
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
13092
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1553
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1526
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
261.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
244.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
347
99.14%
350
3
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
503.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
220
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
22
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
12
100.00%
10
0
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