Fall 2024 Black Belt Cycle

Avatar

Rachel Titus

Belt Rank: First Dan
 
About Me

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 257 (November 30, 2024 - December 6, 2024)

REQUIREMENT Sat
11-30
Sun
12-01
Mon
12-02
Tue
12-03
Wed
12-04
Thu
12-05
Fri
12-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk - - - - - - - 110.00
100.00%
105
0
Push-Ups - - - - - - - 10030
100.00%
10,000
0
Sit-Ups - - - - - - - 10018
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1295
100.00%
1,000
0
Basic Kicks - - - - - - - 13092
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1553
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1526
100.00%
1,500
0
Sparring Rounds - - - - - - - 261.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 244.00
100.00%
210
0
Pull-Ups - - - - - - - 347
99.14%
350
3
Saturday Black Belt Classes - - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 15
100.00%
15
0
Meditation/Quiet Time - - - - - - - 503.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 220
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0