Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 219 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	110.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10030	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1295	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13092	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1553	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1526	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	261.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	244.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	347	99.14%	350	3
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	503.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	220	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0