Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 10 (March 7, 2020 - March 13, 2020)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	0	0	0	0	0	0	110.00	100.00%	105	0
Push-Ups	-	100	104	95	0	0	0	10030	100.00%	10,000	0
Sit-Ups	-	100	120	0	0	0	0	10018	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1295	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	13092	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	0	0	1553	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	1526	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	0	0	261.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	244.00	100.00%	210	0
Pull-Ups	-	4	5	5	7	7	7	347	99.14%	350	3
Saturday Black Belt Classes	-	0	0	4	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	4	0	0	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	5	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	503.00	100.00%	500	0
Random Acts of Kindness	-	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	0	2	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	0	0	2	0	0	0	12	100.00%	10	0