Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 9 (February 29, 2020 - March 6, 2020)
REQUIREMENT	Sat 02-29	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	1	0	0	0	0	-	110.00	100.00%	105	0
Push-Ups	100	200	200	150	150	200	-	10030	100.00%	10,000	0
Sit-Ups	180	200	200	150	150	200	-	10018	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1295	100.00%	1,000	0
Basic Kicks	130	190	200	0	0	0	-	13092	100.00%	10,500	0
Poomsae Challenge	20	30	30	0	20	0	-	1553	100.00%	1,500	0
Self-Defense Challenge	20	30	30	0	20	0	-	1526	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	261.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	244.00	100.00%	210	0
Pull-Ups	4	4	5	5	5	5	-	347	99.14%	350	3
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	12	100.00%	10	0