Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 7 (February 15, 2020 - February 21, 2020)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	2	1	0	0	110.00	100.00%	105	0
Push-Ups	100	100	100	100	120	120	150	10030	100.00%	10,000	0
Sit-Ups	100	100	100	150	150	130	160	10018	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	200	1295	100.00%	1,000	0
Basic Kicks	70	70	70	130	100	130	20	13092	100.00%	10,500	0
Poomsae Challenge	13	10	13	20	13	20	20	1553	100.00%	1,500	0
Self-Defense Challenge	13	10	13	20	13	20	0	1526	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	261.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	244.00	100.00%	210	0
Pull-Ups	2	2	3	3	2	3	4	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0