Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 6 (February 8, 2020 - February 14, 2020)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	1	1	1	1	1	1	110.00	100.00%	105	0
Push-Ups	130	100	100	100	100	100	100	10030	100.00%	10,000	0
Sit-Ups	130	100	100	100	100	100	100	10018	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	20	5	5	1295	100.00%	1,000	0
Basic Kicks	200	120	150	150	150	100	70	13092	100.00%	10,500	0
Poomsae Challenge	23	15	15	19	13	13	0	1553	100.00%	1,500	0
Self-Defense Challenge	25	15	15	15	13	13	10	1526	100.00%	1,500	0
Sparring Rounds	5	0	0	0	0	0	0	261.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	244.00	100.00%	210	0
Pull-Ups	5	2	3	2	2	3	2	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	7	0	0	0	0	0	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0