Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 5 (February 1, 2020 - February 7, 2020)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	1	1	1.5	1.5	0	2	110.00	100.00%	105	0
Push-Ups	150	120	120	120	100	150	120	10030	100.00%	10,000	0
Sit-Ups	120	120	120	120	100	150	120	10018	100.00%	10,000	0
Burpees/Squat-thrusts	24	15	15	20	15	25	20	1295	100.00%	1,000	0
Basic Kicks	210	182	172	175	150	200	200	13092	100.00%	10,500	0
Poomsae Challenge	30	21	21	21	21	25	21	1553	100.00%	1,500	0
Self-Defense Challenge	35	21	21	25	21	25	21	1526	100.00%	1,500	0
Sparring Rounds	8	5	5	5	5	5	5	261.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	244.00	100.00%	210	0
Pull-Ups	5	3	5	3	2	5	5	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	5	10	10	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0