Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 4 (January 25, 2020 - January 31, 2020)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	1	1.5	1.5	1	1.5	1.5	110.00	100.00%	105	0
Push-Ups	135	120	120	120	120	120	120	10030	100.00%	10,000	0
Sit-Ups	135	120	120	120	120	120	120	10018	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	20	20	20	20	20	1295	100.00%	1,000	0
Basic Kicks	220	185	200	200	178	175	150	13092	100.00%	10,500	0
Poomsae Challenge	21	21	21	21	21	21	21	1553	100.00%	1,500	0
Self-Defense Challenge	25	21	21	21	21	21	21	1526	100.00%	1,500	0
Sparring Rounds	7	5	5	5	5	5	5	261.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	244.00	100.00%	210	0
Pull-Ups	4	5	5	5	3	5	4	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	9	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	220	100.00%	200	0
Mentor Someone	1	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	1	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0