Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 2 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	2	1.5	2	1.5	2	2	110.00	100.00%	105	0
Push-Ups	160	120	130	120	130	120	120	10030	100.00%	10,000	0
Sit-Ups	160	120	130	120	130	120	120	10018	100.00%	10,000	0
Burpees/Squat-thrusts	25	21	20	35	20	20	20	1295	100.00%	1,000	0
Basic Kicks	275	210	210	178	165	175	175	13092	100.00%	10,500	0
Poomsae Challenge	29	21	21	21	21	22	21	1553	100.00%	1,500	0
Self-Defense Challenge	27	21	21	21	21	24	21	1526	100.00%	1,500	0
Sparring Rounds	6	5	5	5	5	9	5	261.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	244.00	100.00%	210	0
Pull-Ups	4	3	3	3	3	3	3	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	6	7	7	8	7	7	8	220	100.00%	200	0
Mentor Someone	1	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	12	100.00%	10	0