Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 1 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	2	2	2	2	2	110.00	100.00%	105	0
Push-Ups	150	130	130	130	130	130	120	10030	100.00%	10,000	0
Sit-Ups	150	130	130	130	130	130	120	10018	100.00%	10,000	0
Burpees/Squat-thrusts	20	21	20	20	20	20	20	1295	100.00%	1,000	0
Basic Kicks	220	250	250	250	250	270	200	13092	100.00%	10,500	0
Poomsae Challenge	21	21	21	35	21	25	21	1553	100.00%	1,500	0
Self-Defense Challenge	21	21	21	25	21	23	21	1526	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	261.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	3	3	5	244.00	100.00%	210	0
Pull-Ups	3	3	3	3	2	2	2	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	12	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	9	9	9	9	8	7	8	220	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	12	100.00%	10	0