Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK -2 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	2	2	1.5	2	2	110.00	100.00%	105	0
Push-Ups	105	105	105	105	91	120	120	10030	100.00%	10,000	0
Sit-Ups	105	105	105	105	91	120	120	10018	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	15	20	21	1295	100.00%	1,000	0
Basic Kicks	200	200	200	200	195	200	200	13092	100.00%	10,500	0
Poomsae Challenge	40	21	21	21	17	21	21	1553	100.00%	1,500	0
Self-Defense Challenge	25	21	21	21	17	21	21	1526	100.00%	1,500	0
Sparring Rounds	7	5	5	5	3	5	5	261.00	100.00%	210	0
Jump Rope Rounds	6	5	5	5	3	5	5	244.00	100.00%	210	0
Pull-Ups	5	5	5	5	2	5	3	347	99.14%	350	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	10	10	10	10	10	10	10	503.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	7	3	220	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0