Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 3rd Dan . I have an elder brother who is a Master (4th Dan) and we always work out together.

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 273 (April 6, 2024 - April 12, 2024)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	108.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10737	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10485	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1588	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	18415	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1525	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	346.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	300	85.71%	350	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	26	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	29	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0